Pick a practice. Gigi says hello and leads the way, and you talk back out loud, like a call with a friend.
Talk whenever she's listening. Headphones help.
Grateful Giraffes, sign in to start. Gigi is meeting the herd first.
Tell her what you're grateful for. She reflects it back and helps you feel it a little deeper.
Three slow rounds, in for four, hold for four, out for six, paced by her voice.
An affirmation made just for you, giraffe style. Then you say it together.